Vegan Frittata | Recipes From Mom’s Cook

5 months ago

Okay, to a few of my mates this menu could also be unfamiliar. Identical to once I first heard the dish identify “Frittata” I used to be curious and couldn’t wait to attempt it — the vegetarian/vegan model, in fact. Frittata and Quiche have some similarities; the preparation and even the style as they each use eggs. A quiche typically has a pastry base, whereas a Frittata doesn’t. Principally, a Frittata is Italian and Quiche is French. Frittata is extra of like an omelette. Thickness can differ from skinny and pancake prefer to thick with a golden crust and creamy middle. Frittatas may be stuffed with something you need with it.

On this recipe, I attempted to make it as easy however tasty as attainable. I’ve eaten quiche with eggs earlier than and I assumed it was good. And since I’m extra into vegan cooking I assumed I’d persist with utilizing tofu as my egg substitute. So if you happen to favor to make use of eggs as a substitute of tofu, be happy to take action.


1/four cup coconut oil/cooking oil

2 TBSpoons garlic. minced

1 cup onions, diced

four inexperienced onions/bunching onions (separate the greens from the underside)

2 medium measurement potato, thinly sliced

1/2 cup purple pepper. diced

1 cup minimize spinach (or different greens you want)

1 tsp sea salt or extra to style

1 teaspoon non-dairy butter

1/four teaspoon pepper (non-compulsory)

four TBspoon dietary yeast flakes (or different non-MSG seasoning accessible. Amount could also be decreased)

1/four teaspoon mushroom seasoning powder (non-compulsory)

three/four cup water

1 pack 12 oz. agency tofu

1/four cup low sodium soy sauce

shredded soy cheese (non-compulsory)


1. Preheat oven to 325 levels. In a pan, sautee garlic, onions, bottoms of the inexperienced onions in cooking oil for about 1 minute. Add non-dairy butter, potatoes, mushroom seasoning, salt and pepper. Cook dinner for 5-7 minutes, stirring sometimes till potatoes are extra comfortable (however not overcooked).

2. In a blender, mix tofu, soy sauce, and dietary yeast till texture is easy and well-mixed. Combination might be considerably thick, so add water as wanted.

three. Pour blended combination into the pan and blend with the sauteed elements. Add spinach, purple pepper and inexperienced onions at this level. Stir nicely, cowl the pan and cook dinner on medium-low warmth for an additional 2 minutes.

four. Pour combination in an oiled 9 inch pie pan. Sprinkle some cheese on high (or you might achieve this after broiling when it’s nonetheless sizzling). Broil (or bake) for about 35-40 minutes till high is extra agency and cooked during.

Enable Frittata to chill barely earlier than slicing and serving. Get pleasure from!


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